Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively… Read More


Cognitive Behavioral Therapy (CBT) provides proven tools to manage negative thoughts. A central idea in CBT is the awareness that our thoughts shape our feelings and behaviors. By examining these negative thought patterns, we can create a more constructive outlook. CBT therapists support individuals in identifying implicit negative thoughts and … Read More